Download Developing the Core

Download Developing the Core

Developing the Core.cNational Strength and Conditioning Association

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Author: National Strength and Conditioning Association
Number of Pages: 224 pages
Published Date: 14 Feb 2014
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
Type: PDF
ISBN: 9780736095495
File size: 32 Mb
Download Link: Developing the Core
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This title helps you in developing a personalised core programme. Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. The world's leading organisation in the field of sport conditioning, the US National Strength and Conditioning Association (NSCA), has produced the authoritative resource on strengthening the core to maximise sporting performance. Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

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